Alas
Well, I question joining WW just at the holidays. It will help regardless, I’ve decided, to keep me from gaining weight. My mate’s birthday this past week-end. We went to Ruth Chris’ and I indulged. I gained back two of the four I lost. I can be more successful if I:
Move Move Move
I have a plan — Monday & Friday, walking…Tuesday through Thursday, work out
Check before I eat
Don’t eat out