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	<title>Comments for Reducing Without Struggle</title>
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	<description>Gluten-Intolerant diabetic overweight over-forty woman speaks to overcome her weight issues.</description>
	<pubDate>Sun, 05 Sep 2010 09:31:57 +0000</pubDate>
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		<title>Comment on 14&#8243; since 02 Feb 09!!!!!!!!! by bradfoot</title>
		<link>http://dianebishop.com/?p=23#comment-43</link>
		<dc:creator>bradfoot</dc:creator>
		<pubDate>Sun, 03 May 2009 01:52:54 +0000</pubDate>
		<guid isPermaLink="false">http://dianebishop.com/?p=23#comment-43</guid>
		<description>Cool beans girl. No measure but i have been tightening my drawstring lately. Do have a scale tho - 332.8 this morning - the lowest in many years. I guess we are both doing good</description>
		<content:encoded><![CDATA[<p>Cool beans girl. No measure but i have been tightening my drawstring lately. Do have a scale tho - 332.8 this morning - the lowest in many years. I guess we are both doing good</p>
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		<title>Comment on 14&#8243; since 02 Feb 09!!!!!!!!! by Sandra</title>
		<link>http://dianebishop.com/?p=23#comment-41</link>
		<dc:creator>Sandra</dc:creator>
		<pubDate>Fri, 01 May 2009 22:31:41 +0000</pubDate>
		<guid isPermaLink="false">http://dianebishop.com/?p=23#comment-41</guid>
		<description>Hey, I visited your blog - sounds like you are doing great with the weight thing - congrats and good vibes for continuing

Went to allegiant.com like you suggested too - it is not an airline - it is an airline booking site - it directed me to all the standard sites - travelocitry, jetblue, expedia, orbitz, etc.  What airline did you fly?</description>
		<content:encoded><![CDATA[<p>Hey, I visited your blog - sounds like you are doing great with the weight thing - congrats and good vibes for continuing</p>
<p>Went to allegiant.com like you suggested too - it is not an airline - it is an airline booking site - it directed me to all the standard sites - travelocitry, jetblue, expedia, orbitz, etc.  What airline did you fly?</p>
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		<title>Comment on Booty-fied by Althea</title>
		<link>http://dianebishop.com/?p=22#comment-40</link>
		<dc:creator>Althea</dc:creator>
		<pubDate>Mon, 27 Apr 2009 15:02:36 +0000</pubDate>
		<guid isPermaLink="false">http://dianebishop.com/?p=22#comment-40</guid>
		<description>Good words.</description>
		<content:encoded><![CDATA[<p>Good words.</p>
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		<title>Comment on Brief Update by Not A Doctor But Plays One On Internet</title>
		<link>http://dianebishop.com/?p=21#comment-27</link>
		<dc:creator>Not A Doctor But Plays One On Internet</dc:creator>
		<pubDate>Tue, 14 Apr 2009 18:56:23 +0000</pubDate>
		<guid isPermaLink="false">http://dianebishop.com/?p=21#comment-27</guid>
		<description>Go Go DB! Sounds like you're on a roll!

And keep listening to &lt;a href="http://www.ShoutDRIVE.com" rel="nofollow"&gt;ShoutDRIVE.com!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Go Go DB! Sounds like you&#8217;re on a roll!</p>
<p>And keep listening to <a href="http://www.ShoutDRIVE.com" rel="nofollow">ShoutDRIVE.com!</a></p>
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		<title>Comment on Weight Watchers Online and Secret Sabotage by Weight Watchers</title>
		<link>http://dianebishop.com/?p=9#comment-23</link>
		<dc:creator>Weight Watchers</dc:creator>
		<pubDate>Wed, 08 Apr 2009 11:45:58 +0000</pubDate>
		<guid isPermaLink="false">http://dianebishop.com/?p=9#comment-23</guid>
		<description>Well, your post inspired me to leave a comment. So you must be doing something right.</description>
		<content:encoded><![CDATA[<p>Well, your post inspired me to leave a comment. So you must be doing something right.</p>
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		<title>Comment on Pleased to relate lil&#8217; sister lost 5!!! YEA by Cecil</title>
		<link>http://dianebishop.com/?p=14#comment-15</link>
		<dc:creator>Cecil</dc:creator>
		<pubDate>Fri, 31 Oct 2008 01:21:51 +0000</pubDate>
		<guid isPermaLink="false">http://dianebishop.com/?p=14#comment-15</guid>
		<description>Go girl!!!</description>
		<content:encoded><![CDATA[<p>Go girl!!!</p>
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		<title>Comment on Weight Watchers Online and Secret Sabotage by Devon Smith</title>
		<link>http://dianebishop.com/?p=9#comment-14</link>
		<dc:creator>Devon Smith</dc:creator>
		<pubDate>Wed, 22 Oct 2008 21:46:40 +0000</pubDate>
		<guid isPermaLink="false">http://dianebishop.com/?p=9#comment-14</guid>
		<description>OMG!!!~ Glad it worked.  Now, smack him!  It takes a lot to get through this, but will work.</description>
		<content:encoded><![CDATA[<p>OMG!!!~ Glad it worked.  Now, smack him!  It takes a lot to get through this, but will work.</p>
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		<title>Comment on Gluten Intolerent Diabetic Overweight Over-Forty Woman Speaks by Charlie :)</title>
		<link>http://dianebishop.com/?p=3#comment-9</link>
		<dc:creator>Charlie :)</dc:creator>
		<pubDate>Fri, 18 Jul 2008 00:05:39 +0000</pubDate>
		<guid isPermaLink="false">http://dianebishop.com/?p=3#comment-9</guid>
		<description>Thanks for letting me in on your journey.  I look forward to your updates!</description>
		<content:encoded><![CDATA[<p>Thanks for letting me in on your journey.  I look forward to your updates!</p>
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		<title>Comment on Gluten Intolerent Diabetic Overweight Over-Forty Woman Speaks by Joyce Bishop</title>
		<link>http://dianebishop.com/?p=3#comment-5</link>
		<dc:creator>Joyce Bishop</dc:creator>
		<pubDate>Wed, 11 Jun 2008 19:53:46 +0000</pubDate>
		<guid isPermaLink="false">http://dianebishop.com/?p=3#comment-5</guid>
		<description>Mom is signing on! I have struggled with weight issues since I was 20 years old.  I never had to think about maintaining my body, it maintained itself.  That was before marriage and children, which drastically changed everything, including my body.  Diabetes runs in my family.  Out of eight girls, 5 are diabetic.  I have 3 rules for losing weight, which enabled me to lose 50 pounds.  1.  Eat just enough.  This is not your last meal, you can always eat tomorrow.  2.  Nothing is off the table in small amounts, the key word here is small.  3.  Exercise everyday.  That is what worked for me.</description>
		<content:encoded><![CDATA[<p>Mom is signing on! I have struggled with weight issues since I was 20 years old.  I never had to think about maintaining my body, it maintained itself.  That was before marriage and children, which drastically changed everything, including my body.  Diabetes runs in my family.  Out of eight girls, 5 are diabetic.  I have 3 rules for losing weight, which enabled me to lose 50 pounds.  1.  Eat just enough.  This is not your last meal, you can always eat tomorrow.  2.  Nothing is off the table in small amounts, the key word here is small.  3.  Exercise everyday.  That is what worked for me.</p>
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		<title>Comment on Gluten Intolerent Diabetic Overweight Over-Forty Woman Speaks by Devon Smith</title>
		<link>http://dianebishop.com/?p=3#comment-4</link>
		<dc:creator>Devon Smith</dc:creator>
		<pubDate>Wed, 11 Jun 2008 19:48:16 +0000</pubDate>
		<guid isPermaLink="false">http://dianebishop.com/?p=3#comment-4</guid>
		<description>Here I am jumpin on!  I told my sister I would be there for her for encouragement and for companion on this road to total annilation of the fat that surrounds us.  I have decided to do at least 30 minutes of exercise a day whether it be, hitting the elipitcal, treadmill, the track, bike, or even the Wii.  I decided to take the necessary vitamins and minerals required to increase the good and decrease the bad.  Eating healthy is the number one thing I need to do, and putting myself first at times when in the past it has always been others.  I have decided I want to not only be beautiful to others but feel beautiful to myself.  Mental illness and depression and stress and yes, even the children I love has brought me to where I am and now I am taking like I should and dealing life a different hand.  We are doing together.  Let's do this big sis!</description>
		<content:encoded><![CDATA[<p>Here I am jumpin on!  I told my sister I would be there for her for encouragement and for companion on this road to total annilation of the fat that surrounds us.  I have decided to do at least 30 minutes of exercise a day whether it be, hitting the elipitcal, treadmill, the track, bike, or even the Wii.  I decided to take the necessary vitamins and minerals required to increase the good and decrease the bad.  Eating healthy is the number one thing I need to do, and putting myself first at times when in the past it has always been others.  I have decided I want to not only be beautiful to others but feel beautiful to myself.  Mental illness and depression and stress and yes, even the children I love has brought me to where I am and now I am taking like I should and dealing life a different hand.  We are doing together.  Let&#8217;s do this big sis!</p>
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